Training for your future

Training to stand out

Training for EVERYBODY

We are devoted to helping YOU become an elite lacrosse player at all levels. As a lacrosse training company, we are focused on developing every aspect of your game from mindset, strength and skills.

Our training is open to all female lacrosse players from all communities, clubs and lacrosse affiliations. Our professional Master Coaches have over 10+ years' experience across all levels of the game from youth, high school and college. We value building a community of athletes that are working on their individuality in their game. Our trainings provide through programming to help elevate your lacrosse skill in all positions.

Come join Lax On athletes in Long Island's most sought ought training. Our training is unique as it happens in the days and hours in between your practices and games with athletes from various club and school teams. You are all working on the same goal in training: become 1% better then you were the day before.



We focus on a wide range of skill training from positional skill training ( defense, goalie, shooting and draw) , to skill based development, agility, speed training, and strength training.

Our Master Coaches provide personalized feedback to all players and we have a 1:12 coaching ratio so that your group training provides quality instruction of a private lesson with the ability to practice your skill in high contact situations with other players.

The Lax On

Lax On is dedicated to having high-level coaches and programming. Each of our Master Coaches has played and coached at the collegiate level. Finding coaches with the same vision for the sport and our unique programming was important in the selection process. This will allow for symmetry in our coaching from year to year and continue to provide high-quality training that will help you become the best lacrosse player you can be!

High Level


The Lax On Elite Club Program is built upon the principles of character, integrity, and tradition. The purpose of Lax On Elite is to provide high level training all year round and to have our players compete on the highest levels.