Training for your future

Training to stand out

Training for EVERYBODY

Introducing Lax On LI - the premier lacrosse training company devoted to helping YOU reach your full potential on the field. We understand that being an elite lacrosse player takes more than just natural talent, it requires dedication, hard work, and a well-rounded approach to training. That's why at Lax On LI, we are committed to developing every aspect of your game - from mindset and strength to skills and strategy.

Our mission is to provide open trainings and training leagues for all lacrosse enthusiasts, from youth to high school players, as well as competitive Lax On Elite Club teams. We welcome female athletes from all communities, clubs, and lacrosse affiliations to join our diverse community of players who share one common goal: elevating their game.

With over 10+ years of experience at all levels of the sport - from youth to high school and college - our professional Master Coaches bring a wealth of knowledge and expertise to each training session. But what truly sets us apart is our focus on building a strong community of athletes who are constantly striving for individual growth within their game.

When you become a part of the Lax On family in Long Island, you'll have access to the most sought-after training techniques and club teams in the area. Our unique approach involves scheduling sessions during days and hours that don't conflict with your regular practices or games. This means you can continue honing your skills with athletes from various club and school teams who share your drive for improvement.

At Lax On LI, we believe in constant progress - that's why our motto is to be 1% better every day. So if you're ready to take your lacrosse game to the next level, come join us at Lax On LI for an experience like no other. Together, we'll help you unlock your true potential and become an elite player on any stage.



We focus on a wide range of skill training from positional skill training ( defense, goalie, shooting and draw) , to skill based development, agility, speed training, and strength training.

Our Master Coaches provide personalized feedback to all players and we have a 1:12 coaching ratio so that your group training provides quality instruction of a private lesson with the ability to practice your skill in high contact situations with other players.

The Lax On

Lax On is dedicated to having high-level coaches and programming. Each of our Master Coaches has played and coached at the collegiate level. Finding coaches with the same vision for the sport and our unique programming was important in the selection process. This will allow for symmetry in our coaching from year to year and continue to provide high-quality training that will help you become the best lacrosse player you can be!

High Level


The Lax On Elite Club Program is built upon the principles of character, integrity, and tradition. The purpose of Lax On Elite is to provide high level training all year round and to have our players compete on the highest levels.