Group Training

1% Better Everyday!


Group training is a smaller setting training ( we only take 15 players and 1 goalie ) and is a non-club training program that was developed to take your game to the next level by not always playing with the same people. You will be able to train with athletes who are in the same mindset and level as you. Our unique programming is designed with players in mind and is non-clinic style.

We take smaller numbers to ensure high rep counts within our training and detailed coaching ques to help individualize your game. The more quality, detailed reps you can do as a player is where you will elevate your game. Our programming is one of a kind and cannot be matched due to focusing on speed, skill, and strength all within our 60-90 minute weekly group sessions.

Many of our training players have landed on collegiate rosters and had more confidence on the field. Our group training represented over 5 different club programs this past summer and is developed to program speed, agility, and rep counts. Players are broken up by ability and experience.

We offer youth, middle school, high school & Collegiate group training & all year around

Group Training Highlights


Player TO Coach Ratio*

NASM log

Certified Speed & Strength Coaches

lacrosse (5)

Non Clinic setting


Former Collegiate Master Coaches



Frequently Asked Questions

Yes!!!! Lax On is a TRAINING company. We have athletes from many different organizations who train with us. While we do offer elite teams our focus is always to helo help you be the best athlete you can be on and off the field.

Youth, Middle School, High School, ADVANCED training offered to college-bound and college athletes.

Typically, training goes for 6- 8 weeks long at a time depending on the time of year. They are once or twice a week, hour-long sessions, depending on what the athlete can commit too. Our programmed training is designed for players to see improvement in their game within 6-8 weeks. However, everyone is always trying to become better so we recommend the more you train the better it will be!

It is up to the discretion of the coach because we only allow a 1:8 coaching/ player ratio to ensure proper instruction and high rep counts. Typically, our group training is full as players pre-register for all sessions. We encourage the commitment of group training in attending all the sessions to see the best results on the field. When we have availability we do have a drop-in fee for the times we can fit another player in. If you are interested in a one-time group training session email 

Email for information on availability.  

Yes, we love growing the sport of lacrosse within our communities. We have worked with many varsity high school programs, clubs and youth groups to bring our programming to the field and train coaches and players our drills and concepts to help them continue to build. If you are interested in a group or team training day(s) please email for more information.

Yes, we don’t want to over do it for you as an athlete. If you are doing private sessions we recommend that you do one day a week group training and one day a week privates. If you are a multiple sport athlete we can program it around your on and off seasons to reduce injury and maximize your performance on the field.

Group Training Instructor